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Exercise is not enough
A new report from the US proves exercise on it’s own won’t save you from the risk of Heart Disease……you need to a healthy diet plan as well.
clipped from www.reuters.com
CHICAGO (Reuters) – Exercise will not cut the risk of heart disease in those who are overweight unless they also slim down, according to [...]
Read Full Post | Make a Comment ( None so far )“Do you want fries with that?
You have got to be kidding….the mega mac is here…all 750 calories of it!
If you even think about up sizing this meal you need help….
clipped from calorielab.com
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The “FitFlops” that Flopped in Oz
They flopped here in Australia…..now they’re about to try their luck in the UK…FitFlops.
Personally I think wearing any old pair of flip flops and walking the a thick British bog would give you a better work out than these….and at half the price.
Gimmick?
Read on…I’ll let you be the judge.
clipped from icwales.icnetwork.co.uk
FITFLOPS, the sandals that “give [...]
Read Full Post | Make a Comment ( None so far )Does Strength Training = Weight Loss?
Good Question…one would think that by the title – “Strength Training” would only help with strength….and does lifting weights help you burn fat?
Over at Liz Harper Fitness this exact question was put to their resident personal trainer (Liz Harper) who answered it beautifully.
Below is a quick summary from the post….you’ll need to click through [...]
I’m Carrying Lunch On my Hips
Agh yes…the old saying – “I just have to look at donut and it goes straight ot my hip”
Well here’s a blog post that asks us to look at weight gain in a different light.
clipped from www.fitwatch.com
Here’s a different way to look at all the extra fat you’re carrying around. See, [...]
Read Full Post | Make a Comment ( None so far )Weight loss – 3 things that cause it?
So you’ve been sweating away in the gym for one whole week now and the weight isn’t exactly stripping off…..why must weight loss take so much time? Why can’t it just all fall off in a week?
It’d save on gym fees…
There are of course more at play when it comes to weight loss than [...]
The future of Fitness is Here
Yes it’s true – the future of fitness is indeed upon us….and I have to say…it looks pretty cool.Funky new touch screen technology is about to replace LED screens in gyms making those workout machines interactive, fun and smarter.No longer will we see the ladies on the exercise bikes reading magazines while they pedal….new [...]
Read Full Post | Make a Comment ( None so far )Weight Loss Sunglasses anyone?
Strange but true – Weight Loss Sunglasses.
I believe they work the opposite way to “Beer goggles” …you see you put these blue sunnies on and food magically appears Fat and Ugly…with Beer Goggles you of course consume a lot of beer and things magically appear Thin and beautiful.
These sunnies are cheap and if they [...]
Janet Jackson – Weight Loss Malfunction?
How often have you thought to yourself “oh I just don’t know how to lose weight….I wish Janet jackson would bring out a book on the weight Loss so I can shed like a star”?
Me too!
But it looks as though she’s releasing one anyway –
clipped from beauty.hollyscoop.com
Janet Jackson is planning on writing a [...]
Read Full Post | Make a Comment ( None so far )History of the Exercise ball
Have ever seen those big bright colored balls that often roll around the floor of the gym?
Until a few weeks ago I thought they were for sitting on in between real exercises. (he he)
Have you ever tried to perform any kind of core strengthening exercises on one of these things? Talk about hard work….
So [...]
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