Archive for April 22nd, 2008
Does Strength Training = Weight Loss?
Good Question…one would think that by the title – “Strength Training” would only help with strength….and does lifting weights help you burn fat?
Over at Liz Harper Fitness this exact question was put to their resident personal trainer (Liz Harper) who answered it beautifully.
Below is a quick summary from the post….you’ll need to click through [...]
