Archive for March 13th, 2008
History of the Exercise ball
Have ever seen those big bright colored balls that often roll around the floor of the gym?
Until a few weeks ago I thought they were for sitting on in between real exercises. (he he)
Have you ever tried to perform any kind of core strengthening exercises on one of these things? Talk about hard work….
So [...]
Read Full Post | Make a Comment ( None so far )
