Archive for February, 2008
A Prayer Stretch for the Bad back
I love reading my mate Hugo’s blog. He’s a Personal Trainer in the UK and he really knows his stuff.
Todays post caught my eye because I’ve been spending a fair amount of time in front of my computer lately and my back has been giving me hell.
In Hugo’s post, he goes into great detail [...]
The Cure for your Sweet Tooth?
Until today I’d never heard of “Leptin” ….that was until I cane across this post.
Amazon.com has plenty of books on the subject – The Rosedale Diet being one of them. But if you’re like me and you have a sweet tooth that always seems to get it’s way….This could be something worth further investigation. [...]
30 Days to a Flatter Stomach
Here’s a post I Posted a while back on my Squidoo Lens….I forgot how good this routine was…and it really does work.
clipped from www.squidoo.com
Diet is a very important ingredient in obtaining a flat stomach in 30 days – but so is exercise. And while there are many “weight loss diets” and “Lose [...]
Read Full Post | Make a Comment ( None so far )Aerobic Fitness Could Lower Your Stroke Risk
Physical Exercise could be just the thing we need to lower the incidence of stroke in both men and women.
Here’s some points from the main article I found today….
clipped from www.news-medical.net
A moderate level of aerobic fitness can significantly reduce stroke risk for men and women, according to a large, long-running study presented at [...]
Read Full Post | Make a Comment ( None so far )The older we get the smarty we train
When I was younger I used to spend hours in the gym….these days I barely have enough time to scratch myself let alone spend an hour at my local gym.Surfing the web I came across some Smart Exercise tips…I clipped them and added them to this post for future reference for me to implement [...]
Read Full Post | Make a Comment ( None so far )Motivation Is the Key to Fitness
How many times have we seen it happen? A friend or work college Starts a new fitness regime with all the best intentions in the world only to find themselves back to square one about 6 or 7 weeks later.Motivation has got to be the key to a successful fitness plan….Setting a goal and [...]
Read Full Post | Make a Comment ( 2 so far )A Weird Diet called Su-Ha
I’ve been looking at the many different diets lately…Partly research, partly entertainment value.Point in case – I came across this extremely bizarre diet at Diet Blog today and thought I’d share it with you.
clipped from www.diet-blog.com
“Su-Ha-breathing healthy diet is a diet. Want to diet, but do not know how” and “Abdominally healthy diet Law”.
From [...]
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